Not sure when you did your last AeT Test. But if it has been a while and you have been training in Z1/Z2, then target a slightly higher heart rate.
Shashi
Forum Replies Created
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ParticipantParticipantShashi on December 30, 2021 at 12:49 pm · in reply to: Putting your fitness/endurance capacity on hold during stressful periods? #61311
Prioritize Aerobic workouts and one strength session a week. You might find this forum discussion helpful –
ParticipantCan you please make your workout public and share the Training Peaks link to the test?
ParticipantNot sure about ADS, but AeT might have dropped. Have you done an AeT test recently?
ParticipantCan you please share the Training Peaks links of your AeT Tests?
Thank you!
Participant“Eating right after your workout will speed your recovery.”
Check out this article on fasted training –
ParticipantShashi on December 11, 2021 at 11:47 am · in reply to: Negative Pa:HR results from AeT test. Am I doing it wrong? #60621Can you make your workout in Training Peaks public and share the link?
Thank you!
ParticipantDrift takes into account your heart rate as well as the pace. When you try to keep your heart rate steady throughout the test, your pace is likely to change and Pa:Hr in Trainng Peaks will capture that.
Check this article on Pa:Hr –
https://help.trainingpeaks.com/hc/en-us/articles/204071724-Aerobic-Decoupling-Pw-Hr-and-Pa-HR-and-Efficiency-Factor-EF-ParticipantShashi on December 10, 2021 at 3:10 pm · in reply to: How to add ME when not training for a goal? #60595If you don’t have specific goals and have room to build your aerobic base capacity (i.e. have ADS), then it might make sense to continue with your Base period training. You can do the last eight weeks of ME before the start of your mountaineering season.
Check out this article on Muscular Endurance, especially the ME Caveat section –
Vertical Beast Mode: What Is Muscular Endurance? Why Is It Important and How Do You Train It?
ParticipantYour tests seem okay even though they were done at different target heart rates. Did the effort feel easy and relaxed (conversational) for your second test at the initial heart rate of around 145?
Couple of things that I would recommend –
– Try doing a longer warm-up and let the heart rate stabilize before starting the test
– Try to hold your heart rate close to your initial heart rate throughout the testParticipantShashi on December 10, 2021 at 2:41 pm · in reply to: Heart Rate Monitor Troubleshooting Advice #60593I went through three Wahoo Tickr’s, the first one worked for a year and the other two worked well only for a few months. Now I am with Polar H10 since September. No issues so far but will give it another year.
ParticipantRay – thanks for highlighting this. We will fix the broken link soon.
I have attached the requested pdf.
Attachments:
You must be logged in to view attached files.ParticipantYou might find this forum discussion helpful –
ParticipantI use a Polar H10 as well but use it with my Coros Watch. I have a Coros and TP app on my phone. After the workout, the workout gets uploaded from my watch to the Coros app and then to the TP app.
Apple Health App vs. Polar Flow – I haven’t used them so can’t comment on which is better. You will have to figure out a way to sync your workout with TP. Installing TP app on iPhone and then syncing it with Apple Health or Polar Flow might be the easiest option.
ParticipantShashi on November 15, 2021 at 10:08 am · in reply to: Best type of training plan for through hike #59348I intended to share this forum topic as well in my reply, but for some reason it didn’t show up correctly.
The forum topic below has good information about impact of big days on training and how to assess what works best for you –
Wish you the best!