AeT or AnT wrong?
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Topic
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I am a 32, 33 in July, year old male living in Colorado. I don’t know if I am doing soemthing wrong or misunderstanding something. I wear a Garmin HRM pro chest strap paired to my garmin Fenix 7 watch.
My Aet is 160 bpm. Today I did the AnT test on a trail run, 2.51 miles with 1,017 feet of elevation gain in 30:02, my average heart rate was 182 bpm and I hit a max of 191 bpm.I believe my max heart rate is 191 or 192. Since AnT is supposed to be top of zone 3, is it normal to have that wide of a range for zone 3? (161-182)? Could I be wrong about my AeT and it is actually higher than 160?
Thank you for all the help,
Aaron
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