Putting your fitness/endurance capacity on hold during stressful periods?

  • Creator
    Topic
  • #61162
    nalle4
    Participant

    How should I think about my training when work, or home, situation goes out of hand and I have to cut down my training to only 2-3 sessions per week for a period of 4-6 weeks? My base concern is not to loose my hard earned endurance capacity, especially long distance running capacity.

    Any ideas on how to think?

  • Keymaster
    Shashi on #61311

    Prioritize Aerobic workouts and one strength session a week. You might find this forum discussion helpful –

    Maintenance!

    Participant
    nalle4 on #61467

    Thank you for the reply and the link to the previous discussion. Sounds reasonable to do a strength session and 1-2 longer z1-2 sessions, preferably running to keep structures strong.

Viewing 2 replies - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.