Can you make your workout in Training Peaks public and share the link?
I tried an AeT test today and got a Pa:HR result of -7.55%
I was aiming to keep my HR in a the range of 148 to 152 as I was going for an AeT threshold of 150 bpm.
Using this tool – https://douglas-watson.github.io/aet-calc/ – I’m getting a different result but it’s still negative. In both the TP and this I have dragged out from after the 17 min warm up I did.
Have I done something seriously wrong to get a result of less than zero?
Posted In: General Training Discussion
Here’s the activity – http://tpks.ws/Z73RMHZDX4SUXTI4FEYTRMETSU – AeT test starts at 16.58
The route I chose was a loop so up and down should be equal as the test physically started and stopped in the same place?
If I do need to go to a higher heart rate, what should I be aiming for? I chose to try 150bpm as it’s my MAF HR, 180 – 27 – 5 = 148, then rounded to 150 as my asthma is well controlled.