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LEARN
New? Start Here
Areas of Focus
Learn by Sport
Mountain Running
Mountaineering
Alpinism
Ice Climbing
Rock Climbing
Skiing
Aerobic Training
Strength Training
Female Athlete
Mental Health
Recovery
Nutrition
Tactical Training
Uphill Athlete Books
The Uphill Athlete Podcast
Uphill Athlete TV
FAQ
TRAIN
Coaching
Training Plans
Training Plans Decision Tree
Alpinism
Ice & Mixed Climbing
Mountain Running
Mountaineering
Ski Mountaineering
SkiMo Racing
Rock Climbing
Training Groups
Female Uphill Athlete Training Group
Mountaineering Training Group
Programs
Chamonix Mountain Fit
Yoga for Recovery
Mountain Performance Online Workshop
CONNECT
Forum
Athlete Stories
Shop
Contact
Meet the Team
Schedule Phone Consultation
Schedule a Nutrition Consult
My Account
MOUNTAINEERING
Training for Mountaineering
Start Here
Mountaineering Articles
Training, Oxygen Systems, and Hypoxic Tents
Training for Mountaineering
Tips for a Successful Expedition
Cross-Adaptation for High Altitude: Can Heat Training and Cold Exposure Help with Hypoxia?
Success on Denali: Lessons from 45 Summits
High-Altitude Climbing: 14 Tips for a Successful Expedition
Normobaric Hypoxic Tent Use Peer-Reviewed Research
Anna Pfaff’s Expedition Packing List
Kilian Jornet on Cho Oyu and Everest
Fit to Climb: Everest
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Climbing Everest at 75 Years Old with Art Muir
Uphill Athlete Training Zones Heart Rate Calculator
Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Phil Maffetone Talks Health, Training, and Aerobic Deficiency with Scott Johnston
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