Education | Uphill Athlete

SUBSCRIBE TO THE UPHILL ATHLETE NEWSLETTER

0 Shopping Cart

Uphill Athlete Education

Our articles are packed with time-tested principles of training and mountain sports.

Aerobic Training

Are You Actually Getting Fitter? Simple Field Tests for Mountain Athletes

Uphill Athlete Education

Our articles are packed with time-tested principles of training and mountain sports.

Nutrition

The Dangers of Underfueling for Endurance Athletes

Uphill Athlete Education

Our articles are packed with time-tested principles of training and mountain sports.

Female Athlete

Why Strength Training Is Non-Negotiable for Female Mountain Athletes

Looking for more learning to support your training journey?

Read from the Uphill Athlete Library

Articles written by mountain experts for mountain athletes at every level.

Are You Actually Getting Fitter? Simple Field Tests for Mountain Athletes

The Dangers of Underfueling for Endurance Athletes

Why Strength Training Is Non-Negotiable for Female Mountain Athletes

Training as a Female Mountain Athlete Across Life Stages

Training for the Pregnant Athlete

Does Heat Stress Boost Performance Better than Altitude Camp?

Do Endurance Athletes Need Long-Term Heat Training?

How to Set Endurance Training Goals That Actually Work

Who We Become Through Repetition

Should You Test?

Why Skiing Builds Better Mountain Athletes

How Do You Take Care of Your Feet for Endurance Sports?

Filter by Topic

We Wrote the Books on Training

Authoritative and accessible guidance.

Beyond the Mountain by Steve House – 1st Edition, Signed

Training for the New Alpinism

Training for the Uphill Athlete

Beyond the Mountain by Steve House – Signed