Yoga for Recovery

A simple, effective recovery practice built for mountain athletes.

Yoga for Recovery

A simple, effective recovery practice built for mountain athletes.

Yoga for Recovery

A simple, effective recovery practice built for mountain athletes.

Recovery you can feel

Video-based recovery program designed to help you move better, recover faster, and carry less tension into your training and daily life. These sessions are built around real needs of mountain athletes and long days on steep terrain. Taught by instructor Bree Dillon.

4 progressive levels
4 body-area recovery sessions
20-45 minute sessions

This program focuses on long-held, floor-based poses that promote mobility, relaxation, and deep muscular recovery. It emphasizes breath, position, and slow release, exactly what endurance athletes need after hard training blocks, long days out, or stressful work weeks.

Yoga for Recovery can help you:

Release chronic tension in hips, shoulders, back, and feet
Improve mobility in the joints most essential to mountain movement
Recover more quickly between training sessions
Sleep better and reduce stress
Build body awareness that transfers to running, climbing, and skiing

Move with less tension.
Recover more deeply.

Don't believe us?

The building of a foundation of breathing and movement is teaching me to really feel what I’m feeling. Pausing to notice a feeling post-pose helps me tune in to the recovery. I’m building a practice of recovery yoga two to three times a week and I witness the breathing practice finding its way into my long runs.

The bottom line for me is that the Uphill Athlete Yoga program is absolutely awesome. I particularly love the brief body-area-specific targeted sessions. I can do one of those before work because they do not take much time, and then I can do one of the four longer sessions on a weekend day before going out for a training run or hike.

I’ve really enjoyed integrating the Uphill Athlete Yoga modules into my training. The intuitive approach has allowed me to apply key poses to my daily yoga practice. Ramping up my training volume has been hard on my body; these videos have allowed me to show up to workouts feeling prepared day after day. Considering most drop-in yoga classes are $10–$20, I’d say a year of total access is well worth it!

The Uphill Athlete approach to training.

Training is more than just working out.

Our evidence-based approach looks beyond exercise alone. It accounts for sleep, stress, nutrition, and the demands of real life while progressively building sport-specific fitness on top of base aerobic endurance.

This methodology has helped thousands of people move better, last longer, and go farther. From Everest summits to first finish lines, the principles are the same.
If you’re ready to build true mountain fitness, this is where it begins.