Nutrition Coaching

Nutrition guidance is the fuel that will set you up to achieve your goals, no matter your sport.

Nutrition Coaching

Nutrition guidance is the fuel that will set you up to achieve your goals, no matter your sport.

Nutrition Coaching

Nutrition guidance is the fuel that will set you up to achieve your goals, no matter your sport.

Nutrition is necessary

Whether you’re deep in training or building toward a big event, personalized guidance from a registered dietitian will help you train stronger, recover faster, and reach your goals.

Our approach to nutrition is built around your sport, your lifestyle, and your training demands. The right fueling strategy supports consistency, durability, and performance whether you’re racing, summiting, or simply building a better foundation.

What can nutritional coaching do for you?

A dietitian who understands first-hand the nutritional demands of the mountains makes training and eating right easier and far more effective.

Understand your starting point

Good nutrition coaching begins with a full assessment of where you are right now. Your dietitian will review your current eating patterns, training load, energy levels, and many other factors to build a plan that meets your goals.

Plans that fit your life and your goals

Your dietitian will create a plan that supports your goals, training schedule, physiology, and lifestyle. Together you’ll establish a weekly rhythm for fueling, hydration, and recovery with daily habits that adjust for each season.

Monitor what matters and adjust when needed

Effective nutrition is about tracking the right things. Your dietitian will help you focus on key markers like energy levels, recovery, digestion, mood, training quality, and overall consistency, so you notice signs of progress and needed adjustments.

Adapt and achieve more

Nutrition is dynamic. Through travel new training loads, stress, your dietitian adapts your plan as your life and training evolve. You’ll have a strategy, support, and someone in your corner who understands how mountain athletes live and train.

Ready to get started?

Nutrition coaching gives you the macros, meal plan, and expert support you need to train smarter and perform better, no matter where you’re starting from.

Once you sign up, we’ll match you with the right dietitian, schedule your onboarding call, and build your first meal plan within 5–7 days.

You’re closer than you think.

The Uphill Athlete approach to training.

Training is more than just working out.

Our evidence-based approach looks beyond exercise alone. It accounts for sleep, stress, nutrition, and the demands of real life while progressively building sport-specific fitness on top of base aerobic endurance.

This methodology has helped thousands of people move better, last longer, and go farther. From Everest summits to first finish lines, the principles are the same.
If you’re ready to build true mountain fitness, this is where it begins.

Tracking Training.
Tracking progress.

We design, build, update, and sell all of our training plans via TrainingPeaks. By introducing scientific tools and methods that have become the industry standard, TrainingPeaks has revolutionized the way that coaches and athletes track, analyze, and plan endurance training.

Don't believe us?

Nutrition was the one area of my training and overall health that I did not have dialed in. Working with Alyssa has helped me make monumental improvements to both training and recovery. She also made adjusting my nutrition habits fun!

I finished the Mont Blanc 90km in under the 24hr cut off which was my main goal and I’ve lost 6.5kg since January and feel pretty lean for the first time in years. Thanks!

I felt my fitness had begun to plateau, but after a week or two of implementing my new nutrition strategy I felt faster and much more durable as an athlete. This nutrition plan was exactly what was missing from the rest of my training. I only wish I had reached out sooner!