The mental demands of high-stakes mountain sport are concrete performance problems, and they have real solutions. Fear on exposed terrain, the decision-making cost of sustained fatigue, and the loss of focus in the final hours of a long effort are the kinds of problems that respond to training.
Mental skills coaching applies the same evidence-based rigor to your psychological preparation that is applied to your physical training.
Mental skills coaching begins with a 40-minute intake call.
Your coach will review your objective, your mental training history, and what you’re working toward. Together you’ll determine whether this is the right fit and the right time.
If you’ve been meaning to give your mental preparation the same structure as your physical training, this is where it begins.
Training is more than just working out.
Our evidence-based approach looks beyond exercise alone. It accounts for sleep, stress, nutrition, and the demands of real life while progressively building sport-specific fitness on top of base aerobic endurance.
This methodology has helped thousands of people move better, last longer, and go farther. From Everest summits to first finish lines, the principles are the same.
If you’re ready to build true mountain fitness, this is where it begins.
We design, build, update, and sell all of our training plans via TrainingPeaks. By introducing scientific tools and methods that have become the industry standard, TrainingPeaks has revolutionized the way that coaches and athletes track, analyze, and plan endurance training.
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