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Jay (verified owner) –
I started the Yoga program back in January to supplement my Nordic skiing and training with the Mountain Project- MT, and I cannot be more satisfied. I am not much on reviews but have to say this program has helped me immensely. I went all-in and did 49 days straight (thanks Covid & various quarantines), with about a week and half in each level and supplementing with part-specific add ons. I now do the program 2-3x/week and do whatever level feels right, based on my work and workout schedule. It starts easy and level 4 is still pretty tough. But if you are looking for a floor-based, recovery routine, you can’t go wrong with this.