Welcome to video-based, self-guided yoga from Uphill Athlete.
If this isn’t the right course for you, let us know within the first month and we’ll refund your purchase.
Four levels allow you to progress on your own schedule.
Level 1 starts at 30-minutes and Level 4 is 45 minutes in duration.
Four body-area-specific video-based yoga blocks Neck and Shoulders in 19 minutes
Hipflexors and Hamstrings in 19 minutes
Back and Butt in 16 minutes
Calves and Feet in 17 minutes
Access is granted immediately, within your Uphill Athlete Account, upon purchase.
Confirmation, log-in information, and instructions to cast the videos to a connected advice via the Vimeo app are sent to the email address you provide at check-out.