Yes! Here is the link:
Coach
Forum Replies Created
-
KeymasterKeymaster
Hello Jenna,
Great questions. To my knowledge there is no way to change all your TSS to hrTSS without going into each workout and manually changing them. The difference between rTSS and hrTSS is how Training Peaks is measuring the training stress of each workout. RTSS stands for running TSS and is uses your pace and GPS to determine how hard the workout is. We prefer to use hrTSS which uses your HR data since it creates a more equal metric no matter your workout running, hiking skiing ect…
Your hrTSS is usually higher, the planned TSS is a tool I used when writing the plans, you can for the most part ignore it and even delete the planned TSS to make the workouts green. The TSS is not too high, it is where it should be. If you missed the zoom on zones, it might be worth watching to make sure your HR zones in Training Peaks are correct.
Feel free to delete the run/walk intervals if you aren’t using them from Training Peaks! It is your plan to change and customize to your life!
I hope that helps,
MayaKeymasterCoach on January 24, 2022 at 8:04 am · in reply to: 2 questions – Cross training and running for hike days? #62491Erica,
Great question! The reason we have a hike in every week or a ski is just to make sure your joints and limbs get a bit of a break from running almost everyday. I think hiking uphills and jogging downhills for your goal sounds good. You have to listen to your body, maybe you do the longer hike day as a run and do a shorter run day as a hike just to break it up a bit.
As for skiing it is great cross training! Again, I would listen to your body and maybe put that in once a week. Instead of a hike you could ski or do a shorter day skiing. Of course you are going to want running as the majority of your training so you don’t de-train you running fitness. Hiking and skiing will keep your aerobic fitness up though so don’t be afraid to do one of those activists once a week.
I hope that helps!
MayaKeymasterHello,
It’s on the forum on page 2. Here is a link to the post with the drive link!
Best,
MayaKeymasterCecilia, I have gone in and fixed your training.
For everyone else who is shifting weeks. Make sure you click:” Items on and after specified start date” AND “Move by a specified number of weeks” OR “Move to new start date.”
The Notes such as “Week One” don’t move in a shift; I am not sure why but Training Peaks has its glitches; you have to manually move the notes to each week, or else they won’t make sense.
I hope that helps!
MayaKeymasterTo clarify, have you done two aerobic threshold tests In the last two weeks? Our HR’s change day to day, but a ten beat difference is quite a lot. How recovered were you for both of these tests? Did you do a longer warm-up on one? I always err on the side of caution and would say use the 136 bpm as AeT if your drift was already at 4.6%. If 136 feels easy, sustainable, and like you can recover day after day even within 12hrs, I would suggest you train at or below that heart rate. Carolyn might have more comments, but that is where I would start.
I hope that helps!
MayaKeymasterYes we had a meeting last week, it is uploaded to the google drive!
KeymasterHello Stephanie,
You are upgraded from our end, it just waits until the trial has run out. So in 6 Days, Uphill Athlete will start paying for your premium account. There is nothing you need to do.
Best,
MayaKeymasterOH jeeze I am so sorry to hear that. The most important thing is you rest up and start to regain energy! I would shift your weeks when you start feeling better and pick up where you left off. There is a thread on the forum (page 2) on how to move weeks of training easily around in Training Peaks. Before you jump back into the program I have been having my athletes who have had covid start by doing 10-20min walks for at least 3 days before any type of “training”. For some this goes on for over a week. This just allows you to see how are you are feeling. If you are really fatigued by 10-20min walks you should NOT start training until that starts feeling normal. I hope that helps and heal up quickly!!
MayaKeymasterHello Jenna,
I think today in Training Peaks there is a note saying that XC skiing, back country skiing and anything in-between is a great substitute for hiking and running this time of year. As long as you keep your HR under Aerobic Threshold you are good to go.
Best,
MayaKeymasterHello!
Yes include the 10min warm up in the total 30min. If you are a big runner you can do that jogging easily if you would prefer rather than a brisk walk. The aerobic workouts are not going to sync to your Garmin because it isn’t possible for me to write out all of the options that are in the aerobic day (Skiing, hiking, and running). I would have to write many more boxes and that ends up confusing everyone and make syncing the data from the day even more confusing. So, unfortunately you will have to read the workouts the day of and do them accordingly!
MayaKeymasterI am happy to change your plan to Intermediate I will do that right now. As for your race. Carolyn may have more ideas but I would do Week 8 Week 9 then Week 8/taper week getting ready for the 20th. Taking three weeks really easy will most likely de-train you too much.
I hope that helps!KeymasterCoach on January 13, 2022 at 6:26 am · in reply to: Google Drive link for all FUA 4 Zoom Meetings #62065The video should be comparable with QuickTime since I upload them off my Mac using QuickTime. At this time we don’t offer the zoom meetings through Vimeo. Are you unable to play it directly in Google Drive?
MayaKeymasterCoach on January 13, 2022 at 6:02 am · in reply to: Google Drive link for all FUA 4 Zoom Meetings #62063Jessica,
You have been upgraded to premium already your free trial fro premium runs out in 5 days but then Uphill Athlete pays for your membership.
MayaKeymasterHello!
Yes today you should be moving to Level 1! In the notes we suggest you start at level 0. Then move to the next levels (level 1). Sorry if the wording is not clear! Then stay at level 1 for a minimum of two weeks and keep moving onward. If learning the movements from Level 0 is difficult then stick with that one. But for most people you should be on to level 1. The link for all the levels are in the “Pre Activity Comments” box. I hope that helps!
Maya