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nullkru on June 8, 2021 at 8:00 am · in reply to: Exercise order in ME workouts #54684

Thanks for your answer Scott! Have a nice day — mirko

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nullkru on December 10, 2020 at 1:30 am · in reply to: Speedwork on flats: How to alternatve between Z3 and Z4 #48105

follow

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nullkru on December 5, 2020 at 5:57 am · in reply to: Aet round four #47875

Following.
I had similar toughts on my AeT tests. I’m curious what the pros says.

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nullkru on October 26, 2020 at 10:02 am · in reply to: Post Injury – When to start adding Intensity again #46282

Hei Scott,

thank you verry much for your quick reply! I added strides/pickups in the last two weeks already. So i will continue to do them regularly on my easy runs.
One question about strides/pickups would you generally recommend doing them on an even surface or uphill? I know there is a different stimulus but I’m just curious how you prescribe them to your athletes.

— mirko

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nullkru on September 14, 2020 at 8:59 am · in reply to: Z3+ Training in a “hot” gym #45034

Hi Scott,

thanks for your detailed answer.
If i get it right, i will not benefit from the higher HR even if i push hard. So maybe indoors i get my HR up to Z4 but outdoors/cooler temp this would be a Z3 effort? I will basically train Z3 even if my HR shoots above Z3.

Have a great day and as always big thanks — mirko

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nullkru on September 12, 2020 at 1:09 am · in reply to: Z3+ Training in a “hot” gym #44982

Thanks so far for your answers.

I found this in a TRM article and heard it recently in a podcast:

It all gets back to increased blood volume and reduced cardiovascular strain. Heat acclimation essentially gives you more blood to pump, and that theoretically should improve performance under all conditions.

Why It’s Essential to Embrace the Heat

But I’m also curious in the answers from the coaches.

[nullkru]

nullkru on June 9, 2020 at 9:16 am · in reply to: HR/RPE Question – Sign of too little rest? #42572

Hi Jan,

Thank you soo much it’s exactly the thread I have searched for so long!

now i can sleep even better :)!
Have a great day — mirko

[nullkru]

nullkru on June 7, 2020 at 2:57 am · in reply to: HR/RPE Question – Sign of too little rest? #42467

Hi Dada and Scott,

thank you for the answer and confirmation. Now i can sleep well again 🙂

have a nice sunday! — mirko

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nullkru on June 5, 2020 at 7:50 am · in reply to: Staying in Zone 1&2 #42423

Hi,
can you maybe share your AeT Test Run? Or did you do a lab test?

I retested my AeT 3-4x before i got it more or less correct. At first i thought i have a terrible ADS. In the end i found out my AeT and Ant are probably only 10beats apart. If you self interpreted your results you maybe overlooked something?

Have a nice day — mirko

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nullkru on April 23, 2020 at 12:19 pm · in reply to: Getting some of my (flat running) leg speed back. #40829

Thanks Guys, strides are on my menu pretty regularly since several years. But i think i need a bigger stimulus. I think i try @AeT flat runs. With maybe one harder Z3 longer interval kind of stuff. Maybe a progression from 2-3×10 min to a 40-60min effort But i don’t know where i should start :).

[nullkru]

nullkru on April 8, 2020 at 11:27 pm · in reply to: AeT HR Drift Test without a treadmill, any other suggestions? #40330

Hi Bia,

i think 5.8% drift is ok. Probably on another day the same run was a 4.5% drift, based on how rested, stressed or whatever life throws at you. For the best results a lab test is the standard but right now this seems difficult :).

Walking is ok in my opinion.

but maybe one of the real experts should answer here something too 🙂
have a great day — mirko

[nullkru]

nullkru on April 7, 2020 at 9:29 am · in reply to: Too long cooldown, post workout? #40261

Hi Scott,

thanks for your answer, really appreciate it!

have a nice evening and stay healthy — mirko

[nullkru]

nullkru on April 3, 2020 at 5:06 am · in reply to: AeT HR Drift Test without a treadmill, any other suggestions? #40118

Hi Bia,

i did my AeT test also outdoors. But i needed 3, or 4 attempts. I started with a way too low HR at first. Here is how i came to a more or less plausible result.

First find a loop that you could run several times withing one hour.
Super easy warmup for 15-20 minutes.
Then ramp up to your expected HR (e.g. 145bpm) and start to run the loop (remember where your started and remember the time on your watch, or hit lap)
now during the hour stay as close to your initial HR (145bpm) as possible
after one hour, or close to one hour when you pass your starting point hit lap again
cooldown, and go check your Pa:HR 🙂

If your Pa:HR ist negative, or way above 5% try it with a new HR and do it all over again.

i hope this helps.

I am also confused as to what my zones would be. Let’s just say this result of this test was ok, would that mean that 140 would be the top of my zone 2, and 128 would be the top of zone 1?

yes sounds about right!

Have a great day — mirko

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nullkru on February 12, 2020 at 8:48 am · in reply to: No AeT improvment #38008

Hi Scott, thanks this helped :)!
Have a great day/evening. Greetings from switzerland — mirko

[nullkru]

nullkru on February 11, 2020 at 6:20 am · in reply to: No AeT improvment #37965

Hi Scott,

thanks for your answer. I tried it but still got 5 Zones that makes no sense to me. Maybe i will find it out.
But i definitely don’t have more Z3 time than Z1/Z2. In the run analysis screen everything is fine.

Strange but anyway wish you a nice day!

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