A few questions:
* Do you have a copy of the test in chart form? I can see the values in the spreadsheet, but it’d be nice to see a chart as well. In the XLS file, the chart is blank when I view it. Save as PDF, maybe?
* Please confirm: Between August 12th and now, your total sub-AeT training time has been 168 hours (roughly 6.75h/wk)? And your training load now is 10-12h/wk?
* If the above is true, why such a sudden increase in weekly hours?
In general, once you know your AeT by a more sophisticated method (lactate or gas exchange) then you can ignore the results of less sophisticated methods (MAF, nasal breathing, drift tests, etc.)