Hi UA Folks,
I had a second stress fracture earlier this year and a strange adductor pain (Working with a PT and doctor). Since two, or three months I can slowly get back into running. Most of the time its only Z1 lower Z2 base building runs. Currently, only up to 90 minutes.
Besides that I do almost daily treadmill hike/runs in the gym. I noticed that I can bring my HR up to Z3/Z4 on those “runs” easily. The biggest factor that my HR is so high, is the heat (no airflow) in the gym I guess.
My question, will this get me the same stimulus as if I run intervals e.g. outdoors? Because there i need to produce much more power to get my HR in those zones.
I hope you understand what I try to explain.
have a great weekend everybody — mirko
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