[nullkru]

nullkru on December 6, 2022 at 10:05 am · in reply to: Big Gap Between AeT and AnT #73437

How did you test your AeT?

[nullkru]

nullkru on November 25, 2022 at 1:17 am · in reply to: Intro to Ultras Training Plan V2.1 – Zone Question #72926

Hey Pedro Thanks again!

According to my testing AnT is 170. But maybe i need to retest it.
It did the outdoor testing 60min looping with a pa:hr of 0.36%. For AnT the 30min uphill test.

I won’t start the plan soon. So i have time to test again. Thanks anyway for the clarification!

Hope u had a great Thanksgiving. Greetings from switzerland — mirko

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nullkru on November 23, 2022 at 8:20 am · in reply to: Intro to Ultras Training Plan V2.1 – Zone Question #72823

Hi Pedro,
thanks for your reply.

Hum, if i run all base runs in Z2 this is going to be “hard”. My AnT is set to 170bpm, so no ADS. I think I will injure myself doing the majority of my runs in Z2. A long run will be a really hard workout, if I’m trying to run in the 90-100% range.

I’m a bit confused by this. Why more Z2 Work instead of Z1 which is way more sustainable.

— mirko

[nullkru]

nullkru on December 31, 2021 at 1:18 am · in reply to: Developed ADS? #61330

Hi Shashi,

thanks for your answer. No I decided to train in my Z1, till things start to looking better and build some volume this way. But i’m still curious if the HIT maybe plays a role. Maybe i overdid it and because cycling doesn’t beat your body like running i overdid it?

hope someone has a opinion.

[nullkru]

nullkru on December 24, 2021 at 2:33 am · in reply to: Short steps. How to increase step length? #61113

Yesterday Jason Koop put out a podcast with Jackson Brill about the run/walk transition. You find it if you search koopcast in almost any podcast platform. Maybe it’s something interesting for you in it: https://www.youtube.com/watch?v=KF6i3bj_Ff8

[nullkru]

nullkru on August 2, 2021 at 12:56 am · in reply to: What to do if you mess up your deload week #56116

Hei Scott,

thanks for your answer. So basically, if i really feel fresh after those weeks i can start in to the next micro cycle. Otherwise, i just planing more rest in the following week, or take an extra day off.

[nullkru]

nullkru on July 29, 2021 at 1:05 am · in reply to: Thoughts on power hiking workout/sessions #56026

@Shashi, you’re very welcome!

Thanks for your thoughts and yes i know these articles.
have a great day — mirko

[nullkru]

nullkru on July 26, 2021 at 7:43 am · in reply to: HRV for Determining Aerobic Threshold #55968

follow

[nullkru]

nullkru on July 24, 2021 at 7:31 am · in reply to: Thoughts on power hiking workout/sessions #55932

Hi Shashi,

i still can’t handle big running volumes. Something just pops up here and there (nothing which worries me too much) but i clearly improves. I also see my PT once a week and have a sport doc by my side.

I run 3 days but on most days i have a bike session in the AM and then running in the afternoon/evening (or vice versa). Same with the ME Workout, due the demands this is always the first workout of the day and then e.g. powerhike (Z1) or an easy bike/running session.
The Powerhike is for supplementing. To get more time on feet in a weight-bearing activity. It’s more similar to mountain running than the bike sessions.

From a recovery standpoint i don’t see any issues with the current volume. I also can fit the workouts very good in my day (Thanks to my Boss ;)).

For the downhill running technique i’m really curious if someone also does this.

btw. Thanks you for your great effort on the UA Forum!

[nullkru]

nullkru on July 23, 2021 at 3:43 am · in reply to: Thoughts on power hiking workout/sessions #55924

Hey jakedev, thanks for your reply.
I don’t plan to add weight to those sessions right now. Because i do a ME Workout with a weight vest (excluding plyo. movements). This week i pushed one session into top of Z2/Z3 http://tpks.ws/V4LYVSDZWKD2ZTI4FEYTRMETSU to maybe get some extra stimulus. It’s just hard to tell if it make sense because i don’t know my current AeT/AnT. I don’t want to develop ADS in this process. Thats mainly why i’m asking about this workouts.

It feels really specific to what my goal is: having long running days in the mountains and races again. The pickups are purely to get some leg turnover and running efficiency back. After a “slow” workout with not much running.

hope to get some more ideas/thoughts on this.
have a great day everyone!

[nullkru]

nullkru on July 22, 2021 at 2:06 am · in reply to: Thoughts on power hiking workout/sessions #55907

http://tpks.ws/2B4P4C6XAW3T3TI4FEYTRMETSU

[nullkru]

nullkru on July 22, 2021 at 2:05 am · in reply to: Thoughts on power hiking workout/sessions #55906

Link to activities:
http://tpks.ws/4N2TBS2V4JOB3TI4FEYTRMETSU

[nullkru]

nullkru on July 19, 2021 at 12:46 am · in reply to: Recipe Webpages/Books #55825

Hey Ladies, thanks for your recommendation. I only have eat and run in audiobook version. I go crazy when i listen to them :D. Need to check out a hard copy.

Epicurious i didn’t knew. I will check this site out.

Thank you both, have a great day!

[nullkru]

nullkru on July 14, 2021 at 2:52 am · in reply to: Shoes for ridge running #55720

maybe have a look at the la sportiva cyklon, or karacal…

[nullkru]

nullkru on July 5, 2021 at 6:23 am · in reply to: Declining pace at AeT #55432

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