I’ve encountered similar trends. My AeT is higher but have not seen any changes, been close to 6-mo
I just finished my 13th week of training under my AeT. Did a Lactate testing a lab to determine Aet and have kept all running below 120 HR. To keep track of progress I have done a couple of flat runs in town several times. For 13 weeks almost every run has gotten slower.I think I would expect some progress at this point and am at a loss of what to do. Don’t want to give up on this not sure how much longer I should continue on this trend line. I am wondering if 120 was to low to set AeT but still should be improving. Any thoughts would be greatly appreciated. I will reply right away within questions or info that might be helpful.
My Lab test is attached.
- You must be logged in to reply to this topic.