Thanks! I’m assuming you’re talking about ME work outs right?
juskojj
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ParticipantParticipant
My goal is hiking in the Montana mountains being able to do 20+miles a day for 3 to 4 days in a row, basically the Bob Marshall Open. Improve? Not sure maybe speed? Endurance?
ParticipantSo what are us flat landers supposed to do to train for mountains?
Participantjuskojj on January 12, 2021 at 11:06 am · in reply to: Online cardiac drift calculator / AeT test #49201Thanks!
Can this work with .fit files? I have a wahoo….. or can I convert the file?
ParticipantSo mouth breathing during a drift test is ok?
I understand some can, but is it ok to mouth breath?
I know your body needs more oxygen the harder it works I just wasn’t sure if people could completely nose breath at a fast pace.
Could your AeT change based on nose or mouth breathing?
ParticipantAlso when your pace gets faster and your at a higher AeT are you still nose breathing? Or no?
ParticipantBecause I’ve been training since the end of July, started at an AeT of around 140bpm and have only gained 5 to 10bpm in 4months of training typically getting 5 to 6hrs and for a short period in the summer getting up to 8hrs a week.
I just don’t think I’m a fast responder.
A long time ago I was running 12 to 13min 1.5miles until I ran with a guy who I kept pace with and he got me to 10min or 10min 30sec for the 1.5miles. I felt like I was going to die but after that it was easy and I was running longer and faster without an issue but then I stopped running and I became fat and lazy. Have lost 30lbs since my January and in better shape thanks to this training methodology but still don’t think I’ll be gaining another 15bpm anytime soon unless I start doing an AeT test every other week and seeing if I’m progessing. I tried an AeT of 155 awhile a few weeks back and I wasn’t there, my drift was greater than 5%.
I suppose I could do another AeT test now after I spent 2 days of backpacking. Covered 15miles in less than 7hrs on day.
ParticipantBecause before I started training I was badly out of shape and have never done any formal training in my life and other experiences I’ve done that I knew I was badly out of shape for and was whooped when I was done.
I also just did the AnT test, it came back at 186, my last AeT was 145 or 150, I’d have to look again. So basically I need to get my AeT around 167 to be within 10% and only being able to get in 5 to 6hrs a week of training it’s going to take me a LONG time to reach that.
Participantjuskojj on November 9, 2020 at 11:06 am · in reply to: What is constant heart rate and gently rolling hills #46659@sott
Thanks for the clarification
One other question.
If I did a heart rate drift test on the treadmill without loading into TP, could I just use my Wahoo and after warm up record 2 different 30min sessions and compare those since Wahoo automatically gives me the average for the entire session. I’d be constant speed and you’re still comparing averages of heart rates between the 2 halfs.
Participantjuskojj on November 7, 2020 at 6:04 pm · in reply to: What is constant heart rate and gently rolling hills #46617Really bc on my phone all graphs say I need premium account, so I must be stupid bc I can’t figure it out.
Also on your drift test article for outdoor testing it says flat or very gently rolling hills so what is it? I was asking what is considered gently rolling!
Here’s from your website:
esting Outdoors
Run, preferably on a flat (or very gently rolling)You also said in another response to a guy you could back into your AeT with keeping a constant heart rate, I was asking what is considered a constant heart rate, which you also didn’t answer.
Participantjuskojj on October 12, 2020 at 8:43 am · in reply to: Alternate Heart Rate Drift test (constant HR, varying speed) ? #45917@scott
I just did this. I tried my best to keep my heart rate stable. According to my wahoo every mile I ran i had an average heart rate of 145 or 146, max 151 for the entire hour, so within 5%. My mileage for the 1st 30min was 2.32miles and the second half 2.28miles which is 1.8%, so do that mean I need to increase my heart rate and redo the test? Or is 145 my AeT?
Participantjuskojj on September 16, 2020 at 1:37 pm · in reply to: Aerobic base building- weighted vs unweighted #45112Jake,
Thanks! That’s exactly what I was wondering!Might be hard for me living in a flat city but I do have a treadmill as boring as that is.
Participantjuskojj on September 16, 2020 at 8:38 am · in reply to: Aerobic base building- weighted vs unweighted #45097Ok but that doesn’t answer if it matters if aerobic base is affected by weight or not? If I jog and correct ADS is it fixed or do I have to redo it when I start carrying weight?
ParticipantWhen should I do the AnT test?
ParticipantWhen should I do the AnT test?