What is your goal and what are you trying to improve?
Zone 3 work outs
According to my last AeT test I’m within 7 beats from being within 10% of my AnT. So once I reach my 10% what are recommended work outs in zone 3 and what do they do for you?
Also if I was to run a race should I stay in zone 3 or start in 2 and finish in 3?
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