[juskojj]

so after reading more it seems like the preferred way to find your AeT is by doing the drift test but that means having a premium account to training peaks. Is there a way to do the test without the premium account? I’m not working and haven’t flr several months so I need to be careful with money but also want to do training correctly.

Am I also correct in saying I shouldn’t really introduce zone 3 and 4 training until my AeT and AnT are with in 10%?

Topic

[Dada]

Dada on August 24, 2020 at 12:47 pm #44480

Try runalyze.com. It’s for free and you can analyze Pa:Hr.

[juskojj]

juskojj on August 24, 2020 at 3:50 pm #44487

Sorry what’s PA:Hr?

[Shashi]

Shashi on August 26, 2020 at 9:25 am #44541

This article should answer your question.

Heart Rate Drift: A Functional Measure of Aerobic Fitness

[juskojj]

juskojj on September 3, 2020 at 6:25 pm #44739

When should I do the AnT test?

[Shashi]

Shashi on September 3, 2020 at 9:59 pm #44744

Looks like you posted the same question on two different threads. I have replied on the other thread.