[Andrey]

Andrey on November 28, 2023 at 2:46 pm · in reply to: Updated Training Plans #82746

Hi Jane, thank you for a fast response! I checked the TP. Indeed, the 24 weeks Expedition training plan is updated, but Hut to Hut Ski touring plan is not. It seams more like “work in process”. Please see attachment.

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[Andrey]

Andrey on March 30, 2023 at 2:51 pm · in reply to: AeT Heart Drift Test with no access to treadmill #76755

Yeah.. that could be an option!

[Andrey]

Andrey on March 30, 2023 at 2:37 am · in reply to: AeT Heart Drift Test with no access to treadmill #76720

Thank you for your answer. I can’t get to gym these days and just wonder if there is any tried and proven way around this.

[Andrey]

Andrey on July 5, 2021 at 7:05 am · in reply to: Declining pace at AeT #55433

follow

[Andrey]

Andrey on July 1, 2021 at 9:40 am · in reply to: Grand traverse plan vs SkiMo racing plan #55340

Thanks again Scott! Starting Monday ? and looking forward to it!

[Andrey]

Andrey on July 1, 2021 at 3:37 am · in reply to: Regarding the article: When and How to Add High-Intensity Training #55331

Thank you both! It became clear now.

[Andrey]

Andrey on July 1, 2021 at 3:35 am · in reply to: Grand traverse plan vs SkiMo racing plan #55330

Thank you Scott, you confirmed my own thoughts. Finally I decided to go with 24 week mountaineering plan. I read a lot of good reviews of this plan here in different forums and is seams it gives best periodization and focuses on endurance base. I generally do quite a lot of trekking in summer and ski touring in winter and believe these to activities can be nicely supported by this plan. Correct me if I am wrong.
Thanks again!

[Andrey]

Andrey on June 3, 2021 at 11:09 am · in reply to: Warm up importance for drift test #54587

Hi, if you have no premium TP account you can also use https://runalyze.com/. They have this feature in their free account

[Andrey]

Andrey on May 18, 2021 at 4:45 am · in reply to: Chamonix Mountain Fit and UA training plans #54106

Thank you Scott,
Indeed CMF workouts are not that easy. They are a good mix of strength, balance/stabilisation and endurance exercises. And they are fun. That was a reason why I wanted to incorporate them in general strength part of the plan. Based on your answer I understand that my intention make sense.
Currently I do once per week hill sprints WO and once a week CMF and I feel nice gains in power and in overall strength.

Thank you for your support!

Andrey

[Andrey]

Andrey on May 16, 2021 at 7:32 am · in reply to: What training plan to choose? #54053

TerryLui, thank you for your detailed answer. Considering everything, I believe I will follow your advice. Aerobic endurance is what I need most of the time in the mountains in winter as well as in summer!
Take care and enjoy the coming summer!

[Andrey]

Andrey on May 13, 2021 at 5:42 am · in reply to: What training plan to choose? #53944

Oups, I meant 5 – 6 days events (rock & ice, graciers,…)

[Andrey]

Andrey on May 13, 2021 at 5:24 am · in reply to: What training plan to choose? #53941

Thank you for coming back to me, Shashi and Terry
In summer I plan to do some climbing and trekking around Chamonix France, those will not be more than 5-6 gays events and than I am planning to start preparing for skitourning season. So just wonder if 24 weeks plan will cover my both needs?

[Andrey]

Andrey on May 12, 2021 at 9:12 am · in reply to: Haute Route Plan – heart rate drift with longer workouts #53917

Scott, you say “ I’ve never seen anyone at any age who didn’t see gains from a properly structured aerobic base period (provided they are already very fit with a high aerobic base).” Do you mean that if someone is just starting his journey into the endurance sports and is not very fit with high aerobic base, will be better of starting his training in higher zones (Z3 and Z4)?

[Andrey]

Andrey on May 7, 2021 at 3:53 am · in reply to: What training plan to choose? #53750

Thank you Shashi, that’s probably the best idea!

[Andrey]

Andrey on March 19, 2021 at 4:24 am · in reply to: Training without clear event date #52187

Yeah, I believe 2:1 or 3:1 makes more sense.

Thank you all!