I am trying to understand which plan will be the best to choose for my training needs if I want to stick to just one plan.
I am 59. In summer I do a lot of trekking and some climbing and in winter I mostly do ski-touring with daily average elevation gain between 700 and 1200 meters.
I do most of my activities in the Alps between 1000m and 4000m. Primary training objective – strengthening my aerobic base and muscle endurance.
Now I am hesitating between ‘16 Week SkiMo Racing Training Plan’, ‘16 Week Big Mountain Training Plan’ and ‘24 Week Expeditionary Mountaineering Training Plan’
Thank you for your thoughts