Do not let overtraining sabotage your performance. Learn how to recover from overtraining and avoid the pitfalls with the insights offered in this article.
Author: Uphill Athlete
A climber achieves his 17-year-long Mt. Aconcagua summit dream. This is the story of his perseverance, training approach, and climate change.
Mount Everest, the world’s tallest mountain, conjures images of adventure, glaciers, superhuman mountain guides and Sherpas, and majestic views. But how long does it take to climb Mount Everest, and how much fitness is needed to undertake an expedition to Mount Everest? We’ve researched for you and outlined what it takes to climb Mount Everest and how important logistics and physiology are to reach the summit.
In 2013, work friends invited my wife and me on a Tuscany biking (really wine-drinking) trip. I didn’t and still don’t care for road biking—Tuscany excepted—but I needed to get in biking shape. So I started mountain biking. In the subsequent four years, our group went on three more trips: Machu Picchu via Salkantay, the Dolomites hiking and biking, and a Canmore/Banff birthday bash. The more time I spent in the mountains, the more I wanted to be up there. I’m a retired electrical engineer living in Elizabethtown, Kentucky—we only have hills here—but I decided mountaineering was a sport I…
"Alaska favors the strong." Uphill Athlete coach Jason Antin kept reminding me of this in the months leading up to our spring climbing trip to the Alaska Range. “You’ll be out there for twelve, fourteen, sixteen hours straight, trying to optimize a weather window,” he told me, “then you’re going to get into camp, and you’re going to need to have energy to build camp, build a platform, chop a ledge, put a tent up, get water going, feed yourself—and then sleep for six hours and go do it all again the next day.” Jason knew this from his own…
A Climbing Passion Reignited after Two Decades Brian CarlockSometimes when you get slapped around, you have to keep stepping forward. I repeated this mantra to myself as I stumbled over the snowbound talus encircling Chasm View Lake, in Rocky Mountain National Park (RMNP), Colorado, en route—slowly—back to my bivy higher in the cirque. I was bonking, hard, due to a combination of the attitude and improper provisioning. I’d brought only Gu energy gels and a single liter of water for a guided outing on Kiener’s Route (5.4; easy snow) up the east face of Longs Peak: 3.18 miles in technical alpine…
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Committing to the Brathay 10in10 I have no interest in doing just one road marathon again. But I’d do the Brathay 10in10 again. That probably sounds counterintuitive—that I’d rather do 10 road marathons in 10 days than one in a single day—but the commitment and endurance demanded by the former attract me far more than the idea of pushing myself as hard as possible over 26.2 miles.I was inspired to sign up for the Brathay 10in10 after becoming a trustee of the Brathay Trust, a charity dedicated to using interventions—including outdoor activity—to improve the life chances of young people who…
How the CEO and AI pioneer Rene Morkos realized his dream of climbing Denali.