Want to know how to train for trail running ultras? This podcast covers the basics of building aerobic capacity and how to tailor your training for specific races.
Author: Uphill Athlete
In this episode of Training for Mountaineering, Steve House and Alyssa Clark welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period.
Learn how to boost athletic performance via muscular endurance training. Know benefits, resistance training techniques, and strength vs. endurance.
Do not let overtraining sabotage your performance. Learn how to recover from overtraining and avoid the pitfalls with the insights offered in this article.
A climber achieves his 17-year-long Mt. Aconcagua summit dream. This is the story of his perseverance, training approach, and climate change.
In this episode of Training for Mountaineering, Steve House and Alyssa Clark welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period.
Mount Everest, the world’s tallest mountain, conjures images of adventure, glaciers, superhuman mountain guides and Sherpas, and majestic views. But how long does it take to climb Mount Everest, and how much fitness is needed to undertake an expedition to Mount Everest? We’ve researched for you and outlined what it takes to climb Mount Everest and how important logistics and physiology are to reach the summit.
Listen to this Episode: Episode 7 of the Winter 22-23 SeasonIn this episode of Training for Mountaineering, Steve House and Alyssa Clark are joined by veteran Uphill Athlete coach, Jason Antin. The trio opens by discussing the role of strength in Jason, Steve and Alyssa’s athletic careers and the purpose of strength training in the mountains. They continue with defining strength, strength training and its role in helping athletes move efficiently and safely in mountain objectives. Jason and Steve break down the three periods of strength training including transition, max strength and muscular endurance. Jason discusses his favorite max strength exercises and how single…
Listen to this Episode: Episode 8 of the Winter 22-23 SeasonIn this episode of Training for Mountaineering, Steve House and Alyssa Clark discuss the last training period before tapering, the climbing specific period. This stage follows the crucial base period, and serves to sharpen the skills a climber needs for a specific goal. Steve and Alyssa tackle how to navigate and plan this period from build up climbing trips, to training at home. They break down how a climber should distribute intensity, volume, recovery and strength throughout the week. They also touch on the importance of mental preparation and the confidence this…
In 2013, work friends invited my wife and me on a Tuscany biking (really wine-drinking) trip. I didn’t and still don’t care for road biking—Tuscany excepted—but I needed to get in biking shape. So I started mountain biking. In the subsequent four years, our group went on three more trips: Machu Picchu via Salkantay, the Dolomites hiking and biking, and a Canmore/Banff birthday bash. The more time I spent in the mountains, the more I wanted to be up there. I’m a retired electrical engineer living in Elizabethtown, Kentucky—we only have hills here—but I decided mountaineering was a sport I…