Explore the effects of different environmental conditions on trail running performance and learn how to prepare for running in extremes.
Author: Uphill Athlete
Discover the best nutrition tips and techniques for trail runners, from pre-race meals to fueling during long runs, in this helpful podcast.
Listen to this Episode: Part of our newest educational series: Training for Trail Running Alyssa welcomes fellow coaches Alexa Hasman and Brian Passenti to a coaches round table to discuss in-race fueling strategies. They break down using aid stations, planning race nutrition, as well as fueling considerations for different distances. With all three having experience running distances from 50km to over 300 miles, each discusses how they individually approach a race, mistakes they have made and how they have learned to deal with ups and downs in their own careers. They also give advise on managing nausea and their ride or…
Listen to this Episode: Part of our newest educational series: Training for Trail Running Alyssa is joined by two special guests this episode on pacing and crewing: her pacer from the Canyons 100 miler, Nic Erol, and her husband and long time crew chief, Codi Clark. The first part of the episode focuses on pacing where Nic and Alyssa discuss the history of pacers, their purpose in races as well as where in the world pacing is allowed or disallowed. They go on to talk about what to look for in a pacer, the pacer’s role for the runner, and…
Explore risk management for mountain sports with record-setting runner Hillary Gerardi in this week’s informative episode.
Get valuable tips and techniques for improving your downhill running and building your overall muscular endurance in this helpful podcast.
Find out how to improve your trail running performance with strength training tips from experts in this informative podcast.
Discover how to reduce waste, give back to the trail running community, and make environmentally responsible choices when planning your racing schedule.
Discover the secrets to maintaining a successful trail running career over the long term, as shared by legendary runner John Kelly.
Want to know how to train for trail running ultras? This podcast covers the basics of building aerobic capacity and how to tailor your training for specific races.