Heart-rate-based training is central to building a strong aerobic base. To get the most from any Uphill Athlete training plan or coaching program, you need accurate heart rate data logged in a platform where you and your coach can review it. We use TrainingPeaks for training planning, logging, and analysis.
This article walks you through connecting your device to TrainingPeaks so your training data syncs automatically.
Do I Need a Chest Strap Heart Rate Monitor?
Yes. Wrist-based optical heart rate monitors are not accurate enough for training. The data they produce is unreliable during exercise, particularly at higher intensities, in cold weather, or when the watch shifts on your wrist. A chest strap heart rate monitor should be considered essential equipment for any structured training program. If you do not own a smartwatch, a standalone chest strap paired with a phone app (like the Wahoo TICKR with the Wahoo Fitness app) will work.
How Do I Connect My Device to TrainingPeaks?
Find your device below. Each link takes you to the manufacturer’s or TrainingPeaks’ instructions for setting up automatic syncing. Once configured, your recorded activities will upload to TrainingPeaks without any additional steps.
Garmin
Connect your Garmin account through Garmin Connect (Garmin’s app). Activities tracked on your watch and uploaded to Garmin Connect will automatically sync to TrainingPeaks.
COROS
Set the COROS app to sync activities automatically to TrainingPeaks. This is configured within the COROS app settings.
Suunto
Sync TrainingPeaks through the Suunto app, available for both iOS and Android.
Polar
Connect through Polar Flow using the AutoFlow feature. This is a one-time setup that syncs all future workouts to TrainingPeaks automatically. If you have existing workouts in Polar Flow, those can be transferred as well.
Apple Watch
Connect Apple Health to TrainingPeaks to sync recorded workouts. Note that an Apple Watch paired with a Bluetooth chest strap (such as the Wahoo TICKR) will give you accurate heart rate data through the Apple Workout app.
Wahoo TICKR (No Smartwatch Required)
The Wahoo TICKR is a budget-friendly chest strap heart rate monitor that pairs with the free Wahoo Fitness app on iOS or Android. You do not need a smartwatch to use it. Record your activity in the Wahoo app with the TICKR tracking your heart rate, then set the app to auto-upload to TrainingPeaks.
What If My Device Isn’t Listed Here?
TrainingPeaks maintains a complete list of compatible devices and apps. If your watch or fitness tracker is not listed above, check their compatibility page for current sync instructions.