Whether you are training for Everest, Rainier, Mont Blanc, or a Colorado 14er, the physiology of endurance is universal.
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Boost your uphill endurance with this gym-based Mountain Endurance workout.
The Transition Period is the first phase you should think about when planning an extended…
A Transition Period is the first thing you should think about when considering an extended…
Assessing your Aerobic and Anaerobic Thresholds is important for every mountain athlete because that is…
Strength training is critical for endurance and mountain sports. It is also easily misunderstood. What…
Since we published Training for the New Alpinism, one question has come up more than…
Given the recent proliferation of high-intensity, strength-based fitness programs with names like boot camp and…
Aerobic Deficiency is one of the most frequent issues we encounter at Uphill Athlete among…
VO2 max is often seen as the gold standard of endurance, but is it really the best predictor of performance? This article challenges the VO2 max myth and reveals why factors like economy and lactate threshold may be more important for athletes aiming to excel.