[Dada]

Dada on November 10, 2021 at 4:31 pm · in reply to: How do I get faster at skinning? #59130

I would say ME or VO2max intervals depending on when you want to peak.

And don’t forget, the first days of the ski mountaineering your HR is elevated.

[Dada]

Dada on October 10, 2021 at 10:19 am · in reply to: HR Zones and Medication #57883

Following here as well

[Dada]

Dada on October 10, 2021 at 10:18 am · in reply to: HR Zones and Medication #57882

Following

[Dada]

Dada on October 7, 2021 at 8:13 am · in reply to: Aerobic threshold estimation based on HRV #57772

Hi,

The values are quite good when I do VO2MAX intervals. Never did any ramp test though and that feature is only “valid” when doing a 5min ramp/step test.

Also, when you use an ANT+ chest strap then you have too many artifacts which doesn’t make it reliable.

So:
– use a Bluetooth chest strap
– do a ramp test

Then the results should be even better.

Cheers
Dada

[Dada]

Dada on October 4, 2021 at 4:45 am · in reply to: Zone 2 and ADS – Should I Run Trails, or no? #57597

@Diego:

Links are not visible on mobile devices. You need to switch to desktop view to see the links.

[Dada]

Dada on August 17, 2021 at 1:33 am · in reply to: FT and longer or shorter events #56418

Yes, here! Same experience.

I’m pretty bad at events when muscular endurance is a striking factor as well.

Dada

[Dada]

Dada on July 29, 2021 at 10:53 am · in reply to: heat or out of shape? #56038

Just found this link:

Heat Training for Cyclists

[Dada]

Dada on July 17, 2021 at 1:17 am · in reply to: heat or out of shape? #55801

I feel you. Same here. My resting HR is 10 beats higher between sleeping with AC and switching it off. Sauna causes my HR to reach 150 bpm (Z2). Doing Sauna helped a little bit. Google heat acclimatization

[Dada]

Dada on July 12, 2021 at 2:25 pm · in reply to: Shoes for ridge running #55672

Hi Lindsay,

I think, you can give the Salomon XA ALPINE PRO a try. It’s comparable to the Bushido.

Cheers
Dada

[Dada]

Dada on June 25, 2021 at 7:54 am · in reply to: ME limitation ? #55115

Yes, to me that sounds like ME deficiency. When I start a block of VO2MAX intervals, at the beginning of this block, my legs are also the limiter and at around rep 4 I don’t get my HR up anymore because legs fail.

Best regards
Dada

[Dada]

Dada on June 23, 2021 at 8:39 am · in reply to: Replace Running with Cycling in Cardio training #55064

1 to 3. For an hour of running you need 3 hrs of cycling.

[Dada]

Dada on June 13, 2021 at 11:33 am · in reply to: How short of an AeT workout is too short??? #54813

Hi,

Link is there in desktop mode. Mobile view does not support links.

Cheers
Dada

[Dada]

Dada on June 11, 2021 at 5:04 am · in reply to: Racing with HR #54757

Have you ever thought about the attached pic as a guideline?

Dada

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[Dada]

Dada on June 9, 2021 at 6:45 am · in reply to: How short of an AeT workout is too short??? #54715

* a while ago 😉

[Dada]

Dada on June 9, 2021 at 6:44 am · in reply to: How short of an AeT workout is too short??? #54714

Hi guys,

I found this article a couple time ago: https://www.scienceofultra.com/blog//the-long-run

Maybe this helps.

Dada