Unfortunately, fitness developed in both of these activities will transfer poorly to mountaineering. Can you hike? That’s what mountaineering is, so do that.
Replace Running with Cycling in Cardio training
I want to start training for a high altitude expedition, but due to an issue with my knees, i cannot run (well i can but then my knees get hurt)
So I will have to replace running in AB training with either cycling or swimming, but I am not sure how, e.g. 40′ of running is equal with cycling/swimming.
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