Denali climbing season is here! While over 1,200 climbers attempt the highest point in North…
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In 2018 Steve House joined two of the world’s preeminent high-altitude medicine specialists, Dr. Robert…
Nutrition planning for a high-altitude expedition is different from planning for training at home. Above…
Alpinist Vince Anderson explains his thought process for locating and building a belay while ice…
When I was young I discovered climbing, through my parents. I was fascinated by the…
Skimo racing is hands down the hardest aerobic work I’ve done in my endurance career.…
Caveat: What follows is not a substitute for professional advice. These ideas have been accumulated…
Dehydration, when sufficiently severe, impairs both mental and physical performance. It degrades decision-making, increases perceived…
Overtraining syndrome is the most common reason endurance athletes fail to reach their potential, and…
In The Matrix, Neo learns martial arts by downloading them directly into his brain. A…