When I was young I discovered climbing, through my parents. I was fascinated by the…
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Skimo racing is hands down the hardest aerobic work I’ve done in my endurance career.…
Caveat: What follows is not a substitute for professional advice. These ideas have been accumulated…
Dehydration, when sufficiently severe, impairs both mental and physical performance. It degrades decision-making, increases perceived…
Overtraining syndrome is the most common reason endurance athletes fail to reach their potential, and…
In The Matrix, Neo learns martial arts by downloading them directly into his brain. A…
When I first started skimo racing, I started every race too fast. The gun would…
#Alpineprinciples This video could save your life. Why? Because most mountain accidents happen on the…
Do you have a trip planned in the middle of an upcoming training block? In…
LAB GUIDELINES FOR AEROBIC THRESHOLD TESTING By Uphill Athlete co-founders Steve House and Scott Johnston…