[Tyler.W.Johnson1]

Tyler.W.Johnson1 on March 23, 2022 at 7:56 pm · in reply to: Return from RED-S/OTS #64685

I forgot to mention I also had Omicron variant COVID near the end of January.

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on January 31, 2022 at 12:07 pm · in reply to: Multisport Pant #62750

Awesome, thanks for all the recommendations!

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on October 26, 2020 at 11:03 am · in reply to: Post-Race Recovery #46286

Excellent! Thanks for the tips Scott, even halfway through the big vert plan I am posting stronger times, climbs and results I haven’t had in years. Butt kicker for sure but has really worked

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on October 9, 2020 at 5:07 am · in reply to: Initiating Zone 3 training #45855

Excellent thank you for the help Scott!

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on August 2, 2020 at 8:13 pm · in reply to: Upcoming Decrease in Training #44032

Awesome, thank you Scott really appreciate the tips

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on May 19, 2020 at 12:04 pm · in reply to: Aerobic Threshold Testing #41891

Great! thanks for the help figuring all this out Scott I really appreciate it.

I saw the link posted in several forum threads but this is where I had issues specifically

Aerobic Self-Assessment for Mountain Athletes

Links just under the nose breathing description.

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on May 16, 2020 at 12:57 pm · in reply to: Aerobic Threshold Testing #41779

I also completed my AnT testing today with a 30min test @10% grade ~6.1mph, with an avg HR of 167. So even at an roughly estimated AeT of 152, 167-152= at 15% with ADS, which would make sense given my more recent training hx so complete the majority of my aerobic training in zone2 around the upper 140s?

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on May 16, 2020 at 12:03 am · in reply to: Aerobic Threshold Testing #41767

So based off this test with 148/142= 1.042 or 4.2% drift. This means I was within my aerobic threshold? Do I need to complete the test again aiming for a higher HR to closer approximate my AeT or would a safe assumption be target just over 150 and retest 4-6 weeks after continued hearty diet of Z1/Z2?

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on May 15, 2020 at 8:21 pm · in reply to: Aerobic Threshold Testing #41766

Thanks Scott I really appreciate it. Based off my MAF 180-35= 145 +5= 150 for two+ years of consistent training without injury and with improvement. Performed the test today on my treadmill
10% grade at 5.3mph (11:19/mi) with Wahoo TickR HR monitor and Suunto 9 baro watch
avg HR 1st half 142
Avg HR 2nd Half 148
http://tpks.ws/HW4ZZVAK56C55TI4FEYTRMETSU

Link that doesn’t function

Indoor DIY Guide to Determining Your Aerobic Threshold: Treadmill Test

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on April 1, 2020 at 9:39 am · in reply to: Anterior Tibialis Tendonitis Treatment, injury #40057

Excellent, really appreciate the advice.

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on March 31, 2020 at 8:48 am · in reply to: Anterior Tibialis Tendonitis Treatment, injury #40020

Thanks for the tips. Tried riding the bike over the weekend even that hurt a bit. Any specific stretches or interim strength work to help speed recovery? I’ve had good luck with eccentric heel drops for Achilles tendinitis anything similar here?

[Tyler.W.Johnson1]

Tyler.W.Johnson1 on March 12, 2019 at 9:40 am · in reply to: Treadmill Skinning #18040

Thanks for the tips, I do have access to hills, but the snow aspect is non existent in Southern Arizona. Good to know I have some options as I feel like I am kind of maxed out the overall base fitness aspect and definitely need to get sport specific. Thanks again