Ah, quarantinitis! You likely have inflamation in the sheath around the tendon due to the loaded eccentric activity from the treadmill work. I would continue with your current plan of icing, and gradually return to unloaded walking before trying the vest again. If you have a bike, that should work fine in the interim.
Anterior Tibialis Tendonitis Treatment, injury
So in the wake of quarantine I’ve had to spend more time on my treadmill, mostly weight vest hiking at 12% grade. Out of nowhere began having pain along the lower lateral aspect of my shin with crepitus, likely anterior tibialis tendonitis, it’s been 4 days of rest, with high dose NSAIDs, icing. Does not seem to be improving. Anyone have any experience with this or have any PT recommendations? Thanks!
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