[Saadia Sharjeel]

Saadia Sharjeel on November 19, 2022 at 7:57 pm · in reply to: Sick stay in bed or go for it? #72762

I rest completely.

[Saadia Sharjeel]

Saadia Sharjeel on November 7, 2022 at 7:26 pm · in reply to: Ant test #72401

Thanks a lot.

[Saadia Sharjeel]

Saadia Sharjeel on October 7, 2022 at 9:57 pm · in reply to: Drift Test #71405

Repeated my drift test. New stats:

Pa: Hr 3.75%
HR min: 137; avg: 155; max: 165
I started according to the formula: 180-45=135

[Saadia Sharjeel]

Saadia Sharjeel on October 6, 2022 at 6:54 pm · in reply to: Zoom recordings? #71371

I was also looking for other Zoom recordings. Only one has been uploaded so far.

[Saadia Sharjeel]

Saadia Sharjeel on October 4, 2022 at 3:35 am · in reply to: Drift Test #71268

I have decided to redo it.

[Saadia Sharjeel]

Saadia Sharjeel on October 4, 2022 at 3:35 am · in reply to: Drift Test #71267

I had set the watch to give an HR alert every 10 minutes. It didn’t on the 5th alert. That is when I checked. Whatever happened, happened after 40 minutes. I have decided to redo it.

[Saadia Sharjeel]

Saadia Sharjeel on September 29, 2022 at 8:18 pm · in reply to: Fasted training #71174

I do my running, hiking in a fasted state first thing in the morning consuming only water. But I do strength training sessions 2 to 3 hours after breakfast. This is the way I feel like doing it.

Saadia

[Saadia Sharjeel]

Saadia Sharjeel on September 28, 2022 at 9:44 pm · in reply to: Training Plans and first zoom #71126

Hello,

I have watched the recording of the first orientation call. I am new to using a watch and HRM. So the first thing I will do today is to go for a small run and see if everything is connected and working. New to Training Peaks as well and trying to understand all the abbreviations and technical terms there: TSS, RPE…

One question: do we have to record our sleep as well for this training?

I am looking forward.
Saadia.

[Saadia Sharjeel]

Saadia Sharjeel on September 21, 2022 at 8:56 pm · in reply to: Questions on getting set for 9/28 group start #70931

Thanks Aaron. That helped. I am good now.

[Saadia Sharjeel]

Saadia Sharjeel on September 19, 2022 at 9:15 pm · in reply to: Questions on getting set for 9/28 group start #70888

Hello everyone,

I am new here at UA and this is my first time training online. My climbing goals for 2023 are a 6000er and a 7000er. I had been training according to TFTNA for years, during which I made both improvements and mistakes. My overall fitness goal is to get more self-sufficient in the mountains. I want to be able to carry everything that I need myself, without any reliance on a high-altitude porter (HAP).

Secondly, I can’t access the Chamonix Mountain Fit video. When I go there, I am asked to buy it. If anybody can help me with that?

Saadia.

[Saadia Sharjeel]

Saadia Sharjeel on August 23, 2022 at 9:27 pm · in reply to: Dates for next group #70169

I would also like to know that.