Dear coachen,
I was taking part in the training group a year ago an still get an email every time someone writes in the forum… could you please remove me from the forum?
Thanks a lot…
Pia Lichtblau
Forum Replies Created
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ParticipantPia Lichtblau on May 14, 2023 at 6:55 am · in reply to: Guidelines for changing training days #78175Participant
It seems there is a link missing – which article do you refer to?
ParticipantDear all,
I really love all the cookbooks by Yotam Ottolenghi – they’re mainly vegetarian and he has so creative ideas… He is also writing for the guardian so you can search his recipes online, or follow his Instagram account!🙂
ParticipantDear Carolyn,
thanks a lot – these answer helped a lot and had some aha-effects for me… Its written anywhere, that it needs quite a time to build up an aerobic base – but what exactly is meant by this isnt mentioned as clearly as you did it here! So I know now, I have to be patient but everything is perfectely OK the way it is and the way it developes 🙂
Regarding strength training: This is definitely something I had too less focus on in the past. And this leads me to another question (or conclusion): In some weeks I’m not able to do all the workouts in the plan because I have to travel for the job or so. I was wandering if skipping an aerobic workout or a strength workout would be the wiser decision. With your information now Id go for the strength and skip an aerobic workout if I have to choose – good decision?
And I’m thinking about a private consultation with Rebecca – but for the moment also for this question you answer helped me understanding my body better!
Thanks so much for your patience!See you tomorrow on zoom!
ParticipantSounds really great, Angeliena! 🙂 But living in Europe its a little bit too far for me to participate – at least this year… But who knows, maybe in the future…
🙂
ParticipantPia Lichtblau on May 7, 2022 at 3:15 am · in reply to: Tuesday May 10th Zoom – Rebecca Dent HIgh Performance Dietician #66758I’m not sure if I’ll make it next week, so here come my questions:
I have really low ferritin compared with too high blood sugar levels – I once was told that there is a connection between these two but I don’t remember or I didn’t understand it really… Could you explain that? And what do I have to look after regarding nutrition? Especially because I’m not eating any meat.
I hope that’s not too speciam…
Have a great day
PiaParticipantI have similar high heart rates and in the same time it’s really hard to stay in zone 1 because that means running soooooo slow… Furthermore I notice, that my heart rate goes up immediately if
– there is also the smallest elevation
– with temperature, last days it got quite warm compared to the time before
– when I run without eating before or long time after the last mealAlso I thought I should be able to run on a faster pace while still staying in zone 1 – after a half year of aerobic training I’m not yet noticing that…
I have really low ferritin, taking it in now since two months but still don’t see any changes.
Is this all normal? Am I just not patient enough?
ParticipantHi Maya,
great, thank you, that seems really perfect! Thanks for your advice – so I’ll go for that!
🙂ParticipantDear Maya and Carolyn,
I wonder if the “Wonderland Three Day Tour Training Plan” would be an option for me to continue my training for the RUN2 after the end of FUA?
RUN2 are two stages:distance 43,0 km
elevation gain 2.180m
elevation loss 2.040mdistance 31,0 km
elevation gain 1.770 Hm
elevation loss 1.840 HmWhat do you think? Would that be an option or is it too much?
Thanks for you thoughts!ParticipantPia Lichtblau on May 1, 2022 at 1:09 am · in reply to: Strength Presentation Document in Parts #66423Many thanks!!!
🙂ParticipantDear Carolyn,
maybe you could post the entire document in the google drive? I would really love to print it so I can read it in calm sitting in a cafe…
That would be great!
Your presentation was great, you have so much knowledge and wisdom about training and the female body and I really would love to go deeper and read a lot about it. So the links you provided are a really good start for that!
Thanks a lot!
PiaParticipantThank you for the articles – I read all of them and find them really interesting. I’ve read also the Uphill Athlete book, which is an amazing source of theoretical and practical knowledge!
ParticipantOK thank you!
ParticipantDear Coaches,
when I look at my Trainingpeaks account it shows me that my level of fitness (the CTL) is constantly declining during the program. Shouldn’t it be rising? And do we learn something about the fitness ramp rates mentioned also on my dashboard?
Thanks a lot!
PiaParticipantHey, great Meighan!!! Where do you live?
Yes, it seems like a perfect couple goal, in addition to the sports challenge it’s also a great proof of marriage, I think 🙂