Thank you Maya! Welcome to week two (most of you) of FUA training! We hope you had a wonderful weekend and are ready for a rest day and another quality week ahead.
Hello Lovely Humans,
Carolyn and I are going to start posting research to provide more information on different topics . This week we wanted to start you all off with more information on aerobic training and why it is so important to Uphill Athlete’s training methodology. For those who are interested the articles below will hopefully provide more clarity about why you will keep hearing Carolyn and myself talk about base training, and staying at or below Zone 2.
First article: Slow and Steady is Boring. Is It Necessary? (an overview of why Aerobic training is important) https://uphillathlete.com/slow-best-for-fitness/
Second Article: Sandcastles: A model of Endurance (A bit more technical in explaining why aerobic training is important on a deeper level) https://uphillathlete.com/model-of-endurance-training/
Third Article: David Goettler and Ueli Steck Put Low Intensity Training to the Test (This article gives a bit of inspiration and proof that this training really works!) https://uphillathlete.com/goettlersteckkhumbutraining/
Please feel free to ask questions, it would be great to start a discussion!
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