Wow, this is very generous. Vielen Dank, Thomas.
Jane Mackay
Forum Replies Created
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KeymasterJane Mackay on October 21, 2021 at 9:55 am · in reply to: Meet Thomas Summer, doctor and UA athlete #58346Keymaster
Following this topic. Thanks for asking this, Diego.
KeymasterGlad my tip pointed you to a solution, Sophia!
KeymasterLet me know if it works for you!
KeymasterThanks, Maya. I hope they’re able to do a call with us!
KeymasterRachel, if you’ve dragged the vertical line to highlight the 1 hr of the test, the results should show in the top r/h box of stats. It usually takes a while for it to populate.
KeymasterThanks, Carolyn and Maya 🙂 I’m really pleased!
Regarding pw vs pa, I think the issue was that I only had HR showing and not M/KM. I just redid the analysis with both showing and now Pa:hr is 0.84.
I still think I’m going to go with 144 as my AeT, though, knowing that I have a little wiggle room, because I too easily get enthusiastic and exceed AeT, so confining myself to a slightly lower bound will probably work out just right overall.
KeymasterLate to the party, but I just read a gushing review of the LaSpo Mutant for ALL types of mountain running/scrambling and then saw your post, so thought I’d chime in with the link:
The drop of 10mm is way too much for me (I prefer 0 or close to it), but in every other respect they do look excellent.
KeymasterRDK, it might really be worth your while to book a 1:1 coaching call to answer these questions and get guidance on how to structure your training for the off-season. I had a call with Carolyn a few months ago to guide me in preparing for my first-ever event (18 Sept) and it was invaluable. A concentrated half-hour conversation with a coach can save faffing around and time lost on experimentation.
KeymasterCORRECTION. Pw:hr = 1.22
KeymasterJaclyn, right above the video links it should show the password as RE81623. That worked for me.
KeymasterJaclyn, right above the video links, it should show the password as “RE81623.” That worked for me.
KeymasterYep, it’s visible now. Thanks, Carolyn!
KeymasterHurrah! We’re here!!
Btw, Carolyn & Maya, I still don’t see the training plan in my TP account. I’ve checked in both the browser and the phone app.
Thanks,
JaneKeymasterJane Mackay on December 14, 2020 at 5:36 am · in reply to: Please make menopause a topic in the forum index #48231Great minds, Lucye!
Last week I listened to the intereview with Cherie Gruenfeld on the Hit Play Not Pause podcast … having seen mention of it in Stacy Sims’ newsletter!
Interestingly, though, I came to know about Stacy Sims thanks to Uphill Athlete when Allison Naney mentioned her book on the female athlete zoomcast during the lockdown early this year (March, I think). I promptly bought Roar and have since read it twice cover to cover, except for the chapter on pregnancy, which is obviously not relevant. I devoured it on first reading in March and made a ton of notes, which I then put into practice over the next few months, then read it again a couple of months ago, now with the learning and observations of the previous months, which allowed me to better understand aspects of the information and advice she gives and how they apply in my body and circumstances, at this moment.
We are indeed an underserved and largely ignored population, both in the scientific field of study and in the anecdotal observations.
Great idea to have occasional UA podcast guests who are 50+ women uphill athletes and trail/mountain runners. It would be a great gift and a great relief to hear the experiences and recommendations of someone whose body is like mine.
It seems most of the time like we’re fumbing around in the dark and often paying the price in lost time and setbacks. And time is something we don’t have a great deal of, in terms of being able to make notable gains and do at least some of the things we aspire to do.