CORRECTION. Pw:hr = 1.22
Coaches! Happy Monday!
I just did the HR drift test and if I’m interpreting it correctly, it seems like my AeT has risen quite a bit since the last time I did it on 19 April, when it was 139.
These are the results:
Avg HR for the whole test = 141 (avg for first half of the test = 141; avg for second half = 142)
Pw:hr (no longer Pa?) = 1.42
I’m not super keen on having to do the test again … could I estimate my AeT at 144? I’d rather shoot low than high, to keep myself in check.
On a related note, my running form and my leg and core strength have all significantly improved since I last did the test. How much of the increase can be attributed to increased aerobic capacity and how much to better form and greater strength?
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