In this episode, Scott Johnston talks with Phil Maffetone, originator of the concept of aerobic deficiency. In this discussion they trace the arc of Scott’s training philosophy from their chance meeting in 1984 to the current Uphill Athlete training methodology.

Phil Maffetone on The Drive Podcast

Peter Attia, MD recently interviewed Phil Maffetone on his podcast, The Drive. Our own Scott Johnston first spoke with Maffetone in the late 1970s and the photo here is of the brochure Scott kept from Phil’s practice at that time. Maffetone has been highly influential on the endurance coaching community and this podcast, which traces the development of his thinking, is well worth a listen!

MAF heart rate Maffetone

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