Phil Maffetone on Health, Training, and Aerobic Deficiency

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Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston

In this episode, Scott Johnston talks with Phil Maffetone, originator of the concept of aerobic deficiency. In this discussion they trace the arc of Scott’s training philosophy from their chance meeting in 1984 to the current Uphill Athlete training methodology

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