Uphill Athlete co-founder Scott Johnston presents the theory and practice driving endurance performance in the mountains. His 2-hour talk, filmed during a November 2017 workshop, is dense with coaching history, training techniques and tips, athlete stories, and information on the physiology of training. This presentation was generously hosted by Run Wenatchee, Inner Circle Gym Wenatchee, and the Wenatchee Public Library.
This was recorded as a Facebook Live event. Volume, resolution, and production are not top quality—but the information is! The entirety of the recorded presentation is in two parts.