Thank you so much!
So, just two more bpm and I will get rid of my ADS after 8 month of training 🙂
Just one question for the future: how did you come up with the 160?
BR
Dada
Dada
Forum Replies Created
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ParticipantDada on November 11, 2019 at 12:12 pm · in reply to: [AeT Drift Test] Hard to dial in initial HR #31719ParticipantDada on November 10, 2019 at 3:26 pm · in reply to: [AeT Drift Test] Hard to dial in initial HR #31623
To see the link you gotta switch to desktop mode on your phone or look at it on a computer
ParticipantDada on November 10, 2019 at 3:07 pm · in reply to: [AeT Drift Test] Hard to dial in initial HR #31622Hi Scott,
Thx for your input! Please find here the link to the activity on TP: See my 86 hrTSS run workout. I did 6,15 km in 1:20:16. #trainingpeaks
http://tpks.ws/25J4YOQBYWTLFEWS2UKQDICQFUI already accounted for the round-down right after the drift test (changed the zones in Garmin accordingly).
I just wanna know it more precisely due to the 10% spread between AeT and AnT.
Thx for looking into this.
BR
DadaParticipantDada on November 8, 2019 at 2:23 am · in reply to: [AeT Drift Test] Hard to dial in initial HR #31486If it helps, you can find my activity here:
https://connect.garmin.com/modern/activity/4217472752?share_unique_id=34
ParticipantDada on November 5, 2019 at 6:52 am · in reply to: [AeT Drift Test] Hard to dial in initial HR #31184Hi Rachel,
Thx for your input!
I think the low heartrate at the beginning of the test (due to my break) is skewing the AeT a little bit. By feeling I would say that 155 is a little bit too low. I can’t really rely on nose breathing as a plausibility check.
BR
DadaParticipantDada on November 3, 2019 at 12:33 pm · in reply to: [AeT Drift Test] Hard to dial in initial HR #31099Maybe a hint: my last test was a lactate test and it indicated 153 bpm. That was in May.
ParticipantI thought the average of the first 30 minutes determines your AeT not the starting point?
ParticipantThe doc from the lab where I did my test used this method:
AeT is at the point where the lactate increases the first time by 0.4mmol. So, in your case that would be 128 bpm.
How is your breathing? When are you not able to mouth breathe anymore?
ParticipantDada on October 3, 2019 at 3:49 pm · in reply to: Sport specifity: Mountain running vs. mountaineering #29398I meant ski touring.
The reason I’m asking: I was mainly training for mountaineering and running at best hilly but mainly flat terrain (due to ADS). Today, I did my first mountain run and although I was right at AeT, my muscles in my legs were burning a lot. There were trashed right after in a muscular way). So to me this means there is not so much specifity between mountaineering and running uphill for my case.
Do you think training uphill running will still benefit my main sport in winter, which is ski touring?
Or is there something else wrong?
Best regards
DadaParticipantThanks, Scott!
ParticipantThanks Scott!
Since I’m a FT-guy with decades of high intensity training, I’m pretty sure I will benefit from blading by now.
When you could choose between running and blading, you would probably go to running with re to specifity, right?
Dada
ParticipantDada on September 10, 2019 at 9:03 pm · in reply to: Lower, more consistent heart rate on morning runs vs evening #28233Scott:
I’m sorry but the autonomous nervous system is the main driver in heart rate variability, heartrate and blood pressure. No second guessing here.
I have the same problem. I’d rather go for the afternoon workout since I have to run way harder in the morning to get my heartrate up. Muscular fatigue is probably higher that way.
Dada
ParticipantDada on September 9, 2019 at 9:40 pm · in reply to: Lower, more consistent heart rate on morning runs vs evening #28187I would suggest that your stress level is totally different. When I look at my Garmin stress levels in the morning it’s fairly low so my parasympathetic nervous system is in the lead. At night, through a stressful job my sympathetic nervous system is in the lead. This causes higher heart rate I suggest.
BR
DadaParticipantI agree on the horrible La Sportiva service. Never a pair from them. I’m really happy with tScarpas in general. I would recommend Mescalitos Mid.
Participant