Pick-ups w/ ADS | Uphill Athlete

Pick-ups w/ ADS

  • Creator
    Topic
  • #29369
    Dada
    Participant

    Hi,

    I was wondering if I’m advised to do pick-ups (TFTUA pp. 168/169) in my zone 2 when I still suffer from ADS?

    Best regards
    Dada

Posted In: Mountain Running

  • Inactive
    Anonymous on #29378

    Good question. It’s no problem to use short accelerations like this. The rep time (10-15″) is so short that with a long recovery, there’s no downside.

    Participant
    Dada on #29397

    Thanks, Scott!

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