[Angeliena Kam]

Angeliena Kam on May 27, 2022 at 2:41 pm · in reply to: Access to Cham Fit #67657

I had the same question because I really like Cham fit and want to continue well beyond July. Wow, that’s so cool we still get to access Cham fit after this program ends! Wooooo!!! :))))

[Angeliena Kam]

Angeliena Kam on May 20, 2022 at 7:57 am · in reply to: Carolyn’s home made recovery drink #67406

Thank you! I will try it out.

[Angeliena Kam]

Angeliena Kam on May 19, 2022 at 11:50 pm · in reply to: Carolyn’s home made recovery drink #67389

Thank you for the recipes! Do you have a favorite protein powder? Thinking of changing mine up.

[Angeliena Kam]

Angeliena Kam on May 14, 2022 at 11:23 am · in reply to: Advanced Plan #67164

Hi! I really love all the strength routines 🙂
For the upper body routine, it only takes me about 20 mins tops, including a complete 10-min warmup. I’m doing each rep slowly. Is the 45-min allotment important to fulfill? Should I do more sets?

Thank you!

[Angeliena Kam]

Angeliena Kam on May 5, 2022 at 7:53 pm · in reply to: high heart rate zones #66663

Wonderful, thank you for the info Carolyn. Fun with zone 1…! Also thanks Meigha for letting me know I’m not alone 🙂

[Angeliena Kam]

Angeliena Kam on May 5, 2022 at 8:05 am · in reply to: FUA Runners #66587

PIA! The Wonderland is my favorite thing ever. I’ve done it every year since 2016, running or backpacking. Running it is really amazing. DO IT!

[Angeliena Kam]

Angeliena Kam on April 28, 2022 at 1:49 pm · in reply to: Strength Presentation #66341

Super helpful, thank you! That’s what I needed. I didn’t try the yoga embed as the link is provided in TrainingPeaks 🙂 relieved I’m doing the TGU properly 😀 you rock!

[Angeliena Kam]

Angeliena Kam on April 28, 2022 at 7:49 am · in reply to: Unpairing Workouts in Training Peaks #66324

That did help with some of my previous activities, thank you! I also found a little glitch- if you edit the activity data (like TSS) BEFORE dragging, it won’t pair.

[Angeliena Kam]

Angeliena Kam on April 28, 2022 at 7:46 am · in reply to: Strength Presentation #66323

Thank you for the wonderful presentation! Would it be possible to provide the links for mobility and the database of movements? With it embedded in the post, I cannot seem to access it.

[Angeliena Kam]

Angeliena Kam on April 27, 2022 at 11:21 am · in reply to: Unpairing Workouts in Training Peaks #66285

Thanks for the video! I know how to pair, but a lot of the time when I click and drag, it just does not pair- nothing happens. Sometimes it randomly works, but not today. I’ve tried on iPhone, ipad, and desktop. No luck. Any tips?

[Angeliena Kam]

Angeliena Kam on April 24, 2022 at 3:57 pm · in reply to: Female Hormones/BC #66092

Thank you, these are all helpful links. Great resources! I hope more info about IUDs come out!

[Angeliena Kam]

Angeliena Kam on April 21, 2022 at 7:54 am · in reply to: Mountaineering or Running Focused? #65822

Hi Carolyn and Maya
I’ll take your advice and switch to just trail running training for the season. Do I need the focus changed in my training peaks plan, or are the plans the same for both running and climbing?
Thanks for your help.

[Angeliena Kam]

Angeliena Kam on April 14, 2022 at 12:51 am · in reply to: Mountaineering or Running Focused? #65551

Thank you- very helpful!