Thank you for the recipes! Do you have a favorite protein powder? Thinking of changing mine up.
Happy Friday FUA’s
I line with the idea of sharing recipes I thought I’d share one of my personal recovery drinks. I’m not a big fan of pre-made, packaged stuff, that tastes too sweet so here’s what I do ( :
I buy a large container of veggie juice, something from SUJA or local organic – apple, spinach, celery, kale, cucumber, type thing so it’s light and slightly sweet, I use 12 oz of that, add 4 oz of water, throw in a scoop of Whey Protein powder, I use “Whey to Go!” whey protein, vanilla from Solgar (if vegan/veg you can substitute another protein source). I squeeze in a couple of tablespoons of Flavored Omega 3, I use the lemon or mango flavored liquid Omega 3 from Barlean’s. And then I’ll throw in some hemp hearts/chia/bee pollen/flax/spirulina if feeling like it or not.
And VOILA! A super healthy, easy, amazing recovery drink with all the carbs, protein and fats you need. Not too sweet and less packaging. I put mine in a mason jar with a plastic washable lid so I can just throw it in my bag with no worries about spills or leaks.
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