The case for an aerobic base grows stronger, not weaker, after 50. Aerobic adaptations have to be rebuilt.
Browsing: Standard
How Continuous AeT reads an aerobic threshold from ordinary training, why those everyday conditions can pull a first estimate low, and why the number is a starting point the athlete or coach is meant to govern.
A conversation with Dr. Øyvind Sandbakk on aerobic threshold, heart rate zones, training intensity distribution, and the long arc of aerobic capacity development.
Why Blood Lactate Testing While the Gas Exchange Test is the gold standard for determining…
Practical coaching insights from Martin Zhor and Ben Morley, including field observations from UTMB and high-altitude expeditions.
Uphill Athlete’s position on hypoxic conditioning has evolved significantly over the past several years, and…
Are you actually getting fitter? Learn how to use simple field tests to measure your aerobic threshold, track fitness trends, and catch weaknesses before they become injuries.
Why Metabolic Efficiency Matters Consider this week of mountain activity, all performed by one person:…
Understanding Relative Energy Deficiency (REDs) and its impact on health and performance.
Many female endurance athletes underestimate strength training. In mountain sports, it may be the most important training you do.