Cross-adaptation is the process of exposing your body to one type of environmental stress to…
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The purpose of this article is to discuss the reasons for active recovery, and give some examples of how you can be more effective in your own training with a more appropriate approach.
#AlpinePrinciples Debriefing a complicated climbing day can be one of the best ways to learn…
Ski striding and bounding are great tools for training. Ski striding is a lot like…
Winter-sport athletes face a unique problem when it comes to training for their disciplines. Cross-country…
Downhill running is where many trail runners lose time, accumulate injury risk, and burn through…
In the Alpine Principles video series, one of the most popular videos to date has…
Many people have asked me why I go to the small village of Chukung high…
Muscle mass begins to decline around age 40, with losses of 3 to 8 percent…
The first video in the Alpine Principles video series is titled "Perfect Preparation." That this…