Updated on January 12, 2022In my last newsletter I had asked you to join me…
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In this episode Scott Johnston is joined by Mark Sears and his coach David Thompson.…
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor…
Whether you are training for Mount Everest, Mount Rainier, Mont Blanc, or Colorado 14’ers, the…
"Boost your uphill endurance with this gym-based Mountain Endurance workout. Muscular endurance workouts are effective for runners, skiers, alpinists, and mountain athletes looking to enhance their strength for steep terrain. Perfect for athletes without easy access to hills, this workout improves performance regardless of skill level. Start gradually with body weight to master movements and avoid soreness, then progress to build the power needed for challenging ascents. Ideal for weekly sessions, this ME workout from Uphill Athlete ensures gains while helping you avoid common training pitfalls.
Winter is coming—are you ready for the ski season? Make sure you’re as fit for…
On May 15, 2020, Uphill Athlete Iain Kuo and two companions completed a two-week ski…
The year 2020 has been a Sabbatical for married Alpinists Jeff and Priti Wright. As…
Dear coaches, I’ll give you a rundown of the trip. But first…..You guys have been…
Our tips for expedition success and be boiled down to three things: Control what you…