Discover the incredible benefits of rock climbing. Enhance cardiovascular health, mental well-being, and physical strength through full-body movements.
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Want to know how to train for trail running ultras? This podcast covers the basics of building aerobic capacity and how to tailor your training for specific races.
In this episode, Brian and Alyssa discuss the history of trail running along with the wide variety of races and adventures out there for mountain athletes.
A climber achieves his 17-year-long Mt. Aconcagua summit dream. This is the story of his perseverance, training approach, and climate change.
Physical Therapist Education MPT (Master of Physical Therapy) SCS (Sports Certified Specialist) BA in Psychology…
Listen to this Episode: Episode 7 of the Winter 22-23 SeasonIn this episode of Training…
Listen to this Episode: Episode 8 of the Winter 22-23 SeasonIn this episode of Training…
In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the importance of the base period, the main principles behind base training as well as the strength component. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Steve explains his own experience with weighted uphill climbs and training muscular endurance for upper and lower body. In closing, the trio explores how to differentiate a mountaineering plan from a more technical alpine plan and what these differences should look like within the training. Join in to learn about the crucial period of training that helps athletes reach their best in the mountains.
The sun barely starts to set as I climb up a muddy and well-worn trail…
How the CEO and AI pioneer Rene Morkos realized his dream of climbing Denali.