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Listen to this Episode: Episode 7 of the Winter 22-23 SeasonIn this episode of Training…
Listen to this Episode: Episode 8 of the Winter 22-23 SeasonIn this episode of Training…
In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the importance of the base period, the main principles behind base training as well as the strength component. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Steve explains his own experience with weighted uphill climbs and training muscular endurance for upper and lower body. In closing, the trio explores how to differentiate a mountaineering plan from a more technical alpine plan and what these differences should look like within the training. Join in to learn about the crucial period of training that helps athletes reach their best in the mountains.
The sun barely starts to set as I climb up a muddy and well-worn trail…
How the CEO and AI pioneer Rene Morkos realized his dream of climbing Denali.
In this episode, Steve House, Alyssa Clark and Alexa Hasman discuss the psychology of mountain sports particularly focusing on risk taking and fear. They dig into mental preparation, overcoming fear, dealing with doubt and the psychology behind risk taking. Steve shares personal anecdotes from his time as a professional climber at the sharp end of the sport, with Alyssa speaking about her experiences in ultra running, and Alexa explaining the science behind the how and why. They offer tools and advice on how to know when to listen and when to push beyond perceived boundaries. Buckle up for this mental journey and learn how to be your mental mountain best.
Athlete Success Coordinator Alta was raised in Wyoming, just outside Yellowstone National Park. Her first…
Training for Mountaineering – This is the first in this multi-part series. Plus we have a big introduction to make today, Chantelle Robitaille is our new director of coach training and athlete success. Chantelle is a coach, an ultra-runner, holds an advanced degree in High Altitude Physiology, and is coming to Uphill Athlete from this same position at CTS, Carmichael Training Systems, the world’s largest endurance-coaching company.
Listen in, learn, and get to know Chantelle as she, Coach Alyssa Clark, and Steve House unpack the fundamentals of training for mountaineering.
Rock Climbing Training Plans Author “I grew up in southern New Hampshire, biking, fishing, and…