Skimo racing is hands down the hardest aerobic work I’ve done in my endurance career.…
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What do an NBA basketball player, a gold medal runner, and a professional tennis player…
Lots of climbers who want to improve tend to say, “I’m gonna go to the…
Want to know how to train for trail running ultras? This podcast covers the basics of building aerobic capacity and how to tailor your training for specific races.
In this episode of Training for Mountaineering, Steve House and Alyssa Clark welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period.
A climber achieves his 17-year-long Mt. Aconcagua summit dream. This is the story of his perseverance, training approach, and climate change.
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Physical Therapist Education MPT (Master of Physical Therapy) SCS (Sports Certified Specialist) BA in Psychology…
Listen to this Episode: Episode 7 of the Winter 22-23 SeasonIn this episode of Training…
Listen to this Episode: Episode 8 of the Winter 22-23 SeasonIn this episode of Training…