A Transition Period is the first thing you should think about when considering an extended…
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Strength training is critical for endurance and mountain sports. It is also easily misunderstood. What…
Since we published Training for the New Alpinism, one question has come up more than…
Given the recent proliferation of high-intensity, strength-based fitness programs with names like boot camp and…
A slow Zone 2 pace is one of the most frequent issues we encounter at…
VO2 max is often seen as the gold standard of endurance, but is it really the best predictor of performance? This article challenges the VO2 max myth and reveals why factors like economy and lactate threshold may be more important for athletes aiming to excel.
The metrics that TrainingPeaks produces using data from your GPS and heart rate monitor have…