Aerobic Training April 9, 20170TrainingPeaks Metrics for Mountain Athletes: TSS, CTL, and How to Make Them Work The metrics that TrainingPeaks produces using data from your GPS and heart rate monitor have…
Aerobic Training August 4, 20160How to Monitor Training Intensity: A Breathing and Heart Rate Guide for Mountain Athletes The Problem: How Do Mountain Athletes Measure Intensity? Swimmers use race pace. Track runners use…
