Climbing the Slovak Direct was a pivotal experience in my climbing career. So it was…
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What is HRV? Heart Rate Variability (HRV) is technology that claims to score our HRV…
Training for alpinism is arguably one of the most complex mental and physical skill sets…
Training makes you weaker- it is through recovery that you get stronger. That very simple…
In my last newsletter I had asked you to join me in "wrestling the why",…
Mike Foote shows you how to quickly and efficiently transition from downhill skiing to uphill…
Mike Foote shows you how to quickly and efficiently transition from uphill skinning to downhill…
Female Uphill Athlete Coaches Carolyn Parker, Maya Seckinger, Nikki LaRochelle, and Karen Bockel discuss how…
USA Skimo National Team Member Mike Foote shows you how to build a simple and…
Mike Foote teaches you how to choose and prepare your skins for your first, or…